Welcome to The Training Room — Where Movement Meets Purpose for Ad

Our Training Room is designed to inspire, challenge, and energize — a dynamic space built to support every level of fitness and athlete development.

Whether you're an early riser looking to center your day with Sunrise Yoga, cravi the energy of Cardio Kickboxing or HIIT, or focusing on core strength and balance with Pilates and Core & More, we’ve curated a diverse lineup of adult group fitness classes led by our elite team of trainers. Each session is built to push your limits, elevate your performance, and help you feel your absolute best.

But the Training Room isn’t just for adultss...

We're proud to offer youth-focused training events and clinics designed to educate and support young athletes. From School Release Day programs with AKA SPORT to Athlete Lounge events during tournament weekends at the National Sports Center, we’re creating a place where athletes can train smarter, recover better, and build confidence both on and off the field.

Highlights include:

• Injury prevention & recovery education

• Agility, speed & strength training sessions

• Expert-led clinics on mental focus, rest, and resilience

Whether you're chasing a new PR or helping your young athlete thrive, the Training Room is where it all comes together.