Your first two hours are on us.
Sauna, cold plunge, open gym, and classes. Experience everything The PARC has to offer, completely free.
Your two hours include everything.
Infrared & Traditional Saunas
Deep heat for relaxation, recovery, and stress relief.
Cold Plunge Tubs
Cold immersion for mental sharpness and faster recovery.
Open Gym
Full cardio, strength, and mobility equipment. All yours.
Group Classes
Yoga, HIIT, Pilates, or cycle — based on the day's schedule.
Quiet Reset Areas
Calm spaces to decompress and recharge between sessions.
Private Training Studio
Dedicated space for focused movement and training.
Go at your own pace — no agenda, no pressure.
World-Class Facility
One building.
Everything
you need.
Inside the National Sports Center in Blaine, MN. Spacious, clean, and built for people who take their wellness seriously.
How it works.
Pick Your Time
Use the website or app to reserve your 2-hour visit. Takes under 2 minutes.
Check In On Arrival
Our team will welcome you and walk you through everything you need to know.
Move at Your Own Pace
Sauna, cold plunge, gym, or classes. You choose. No pressure, no agenda.
What to bring & expect.
What to Bring
- Water bottle
- Athletic wear or swimwear
- An open mind
Good to Know
Stay hydrated and take breaks as needed. Our staff is nearby if you have questions — just ask.
How to Pace Your Visit
Start with movement
Warm up in the gym or join a class to get your body ready.
Follow with heat & cold
Move between sauna and cold plunge at your own pace. Listen to your body.
Finish with rest
Wind down in the quiet reset area. Light stretching, hydrate, decompress.
Book your free visit.
Select a date and time below. No credit card required.
They came for two hours.
They stayed.
"I was nervous as a first-timer but the staff made me feel completely welcome. Signed up for a membership the same day."
Sarah M. — PARC Member"The cold plunge and sauna combo is unlike anything I've tried. Two hours flew by. Best decision I've made for my recovery routine."
Marcus D. — Athlete & Member"Didn't know what to expect. Left feeling relaxed and energized. Already planning my next visit. The free trial is a no-brainer."
Priya K. — First-Time Visitor